Postpartum Massage
Postpartum Massage at Kate Nichols Massage Therapy
Postpartum massage sessions aim to nurture and restore balance during such a significant life transition. At Kate Nichols Massage Therapy, you'll have the space and time to rest and recover. Relieve stiffness and fatigue associated with caring for your newborn. Postpartum massage supports your recovery in a safe and effective, safe
1
What Is Postpartum Massage?
Postpartum massage is a specialized therapeutic massage session designed to support individuals in their recovery after childbirth. Massage for the postpartum client focuses on alleviating the physical and emotional stresses that may accompany the postpartum period. Therapeutic massage helps promote relaxation, reduce muscle tension, and support overall healing as the body adjusts after pregnancy and delivery. Sessions and techniques are tailored to the specific needs of each person.
2
When is it Safe to Get a Postpartum Massage?
The timing for a postpartum massage will vary depending on individual circumstances. It is typically considered safe to begin as soon as you feel ready, which may be just a few days after delivery for some. It is always important to consult with your healthcare provider to ensure it is appropriate for your specific situation, especially if you had a cesarean delivery or experienced complications during birth. Most people can begin receiving massages once their body feels comfortable, with appropriate positioning, bolstering and techniques to accommodate your healing and comfort.
3
What to Expect During your Postpartum Massage?
Your postpartum massage session is designed with care and attention to your individual comfort and needs. During your session, you can expect a calm, relaxing environment where we'll focus on your specific points of tension and tenderness, including your shoulders, back, hips - you name it! Your session will be tailored to any specific discomfort or concerns you have. We'll take special care to ensure proper support for your body, with bolsters or cushions used to provide comfort whether you're lying on your back, side, or stomach. Your comfort is my priority.
4
Benefits of Postpartum Massage
-
​​​Mental Wellness: In addition to physical benefits, massage supports emotional well-being by reducing anxiety and promoting a sense of calm.
-
Promotes relaxation: Helps to reduce stress and anxiety, encouraging emotional balance during the postpartum period.
-
Eases muscle tension: Addresses tightness or soreness in muscles that have been strained during pregnancy and labor.
-
Alleviates pain and discomfort: Whether from breastfeeding, carrying the baby, or general postpartum body aches, massage helps soothe discomfort.
-
Enhances sleep quality: By calming the body and mind, postpartum massage can lead to better rest and improved sleep patterns.​
Why Choose Kate Nichols for Your Massage?
As a licensed massage therapist, I am committed to delivering a client-centered experience tailored to your unique needs. Whether you're seeking deep relaxation or relief from physical discomfort, I will work with you to create a multidisciplinary massage experience that helps you feel restored, rejuvenated, and balanced. I will provide a nurturing, inclusive environment where all bodies are welcome. I promise to listen carefully, communicate openly, and ensure that your session is a safe and comfortable space for healing and relaxation.​
​Ready to experience the calming and therapeutic benefits of a postpartum massage?
Schedule your appointment at Kate Nichols Massage Therapy today and take the first step toward feeling better in your body.