Postpartum Massage
New parenthood asks a lot of your body. Feeding, rocking, lifting, carrying, and not sleeping all add up fast. A postpartum massage gives you a quiet hour or two that's just for you, and real relief for the parts of you working hardest right now.
New parents are some of my favorite people to work with. I'd love to take care of you.
What a postpartum session looks like
We'll start by talking about how you're feeling and where you're holding tension. Shoulders, neck, upper back, hips, and low back are common spots, but you tell me.
Then we'll find a position that feels good. That might be on your back, on your side, or on your stomach, with plenty of bolsters, pillows, and blankets. If something doesn't feel right, we'll change it.
You don't have to talk, and you don't have to be "on." You can just rest.
How postpartum massage can help
Massage won't fix sleepless nights, but it can make this season feel a little easier. Many new parents find it helps them:
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Ease tension in the shoulders, neck, and back from feeding and carrying
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Relax and get a real break from being needed
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Reconnect with their body after pregnancy and birth
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Rest more easily afterward
Postpartum Massage FAQ
Do I need a doctor's note?
No, but it's a good idea to check in with your provider, especially after a cesarean birth or complications.
Can I lie on my stomach?
If it's comfortable, yes. If not, we'll use side-lying or other positions with lots of support.
How long should my session be?
Ninety minutes gives you the most time to rest, but sixty works well too, especially if time away is hard to come by right now.
When can I get a postpartum massage?
Whenever you feel ready and comfortable making the trip to the studio. For some people, that's a few weeks after birth, and for others it's longer. Check with your provider first, especially after a cesarean birth or any complications. Whenever you come in, I'll shape the session around where you are in your recovery.
Can I bring my baby?
Yes! A caregiver can hang out in the waiting spaces within the building, and new parents can also hold or feed baby during the session! The stroller would need to sit just outside the studio space, in a little waiting area.