For our first session, please arrive 5-10 minutes before your scheduled appointment so we have time to talk. Please do not buzz more than 15 minutes before your appointment as I may be in session with another client.

Your session will be designed for you. I am trained in a variety of techniques and disciplines, including swedish massage, myofascial release, shiatsu, thai massage, stretching techniques, neuromuscular techniques, positional release, dermoneuromodulation and more! Your session will incorporate multiple styles and techniques based on your needs and preferences. Therapeutic massage is a collaborative process of choice where your experience, comfort and voice are paramount.

As long as you feel comfortable traveling to the studio, I'm prepared and eager to take care of you with a session appropriate for your current stage of recovery. We'll work together to find the most comfortable positioning with bolsters and blankets.

If you can, leave enough time to arrive unhurriedly. Try not to arrive on a stomach that is empty nor a stomach that is overly full - you’ll want to feel comfortable lying down. Before your first appointment, I will email you a confidential intake and consent form. We will review it together right before your session. This documentation is required by law and is important to make sure you receive a safe, beneficial massage.

All appointments can be made easily and securely online. A valid credit card is required to reserve your appointment. Your card will not be charged. We'll check out after your session.

You're encouraged to ask any questions about techniques or communicate any concerns. This is your session! You can ask for changes, a pause, a drink of water, or to reposition your body at any time. Communication is paramount and your feedback is vital.

Whatever you’re comfortable wearing. You will always be draped securely for modesty and warmth. We can work over clothing and/or use a sheet as a drape. Your comfort and modesty are always respected. For skin-to-skin massage, most clients remove their clothes and just keep their underwear on. If you have any questions or concerns, please ask. There are many ways to structure and adjust the session for your comfort.

My goal is for you to feel better than when you walked in. Some folks feel completely relaxed, others feel invigorated. Your nervous system is unique to you. Ideally, allow for some easy, quiet time after your massage. If you’re able, create some space away from work or other responsibilities. If that’s not possible, no problem - you will likely move through the rest of your day feeling peaceful and refreshed. You should not feel sore or hurt after a massage (that’s a total myth!). Massage should never be painful. On occasion, some people experience a normal, mild tenderness the following day. This isn’t dangerous and should dissipate within a day. If a sore sensation lasts beyond that, please let me know. I will modify my approach and we can avoid any discomfort.

It's in everyone's best interest to reschedule if you are experiencing: fever or chills, nausea or vomiting, widespread rash/inflammation or other infections which might be contagious.