FAQ

If you can, leave enough time to arrive unhurriedly. Try not to arrive on a stomach that is empty nor a stomach that is overly full - you’ll want to feel comfortable lying down. Before your first appointment, I will email you a confidential intake and consent form. We will review it together before your session. Legal requirements necessitate this documentation.

Of course. All bodies are different and all shapes, sizes and textures are welcome. Certain medical conditions may direct techniques or modalities. Skin issues like fungal infections or even a new tattoo are great to mention in your intake form or before our session. To ensure optimal comfort, the massage table has removable arm rests that extend the width of the table. Check that box in your intake form or ask me before we start! I want you to be completely comfortable.

For our first session, please arrive 5-10 minutes before your scheduled appointment so we have time to talk. Please do not buzz more than 15 minutes before your appointment as I may be in session with another client.

Whatever you’re comfortable wearing. You will always be draped for safety, privacy and warmth. For skin-to-skin massage, most clients remove their clothes and just keep their underwear on. You will still be draped safely. If you have any questions or concerns, please ask. There are many ways to structure and adjust the session for your complete comfort.

Your session will be designed for you.(https://www.katenicholsmassagetherapy.com/massage-styles) I am trained in a variety of techniques and disciplines, including swedish massage,(https://www.katenicholsmassagetherapy.com/swedish-massage-brooklyn) myofascial release, shiatsu, thai massage,(https://www.katenicholsmassagetherapy.com/thai-massage-brooklyn) stretching techniques, neuromuscular techniques, positional release and more! Your session will incorporate multiple styles and techniques based on your needs and preferences. Therapeutic massage is a collaborative process of choice where your experience, comfort and voice are paramount.

Massage should never be painful. Sometimes, therapeutic touch can feel intense. If that intensity feels satisfying or productive -- great. And, it should never hurt! We will work together to find a level of depth that feels right. If you are wincing, holding your breath, or resisting against contact, it's too much. Your nervous system needs to be in a place where signals of safety reach your brain. Otherwise, your nervous system will stay in fight-flight-freeze mode, and that works against the work we're trying to achieve.

My goal is for you to feel better than when you walked in. Some folks feel completely relaxed, others feel taller. Your nervous system is unique to you. I hope your feelings of ease and calm stay with you for hours or even days.

As long as you feel comfortable traveling to the studio, I'm prepared and eager to take care of you with a session appropriate for your current stage of recovery. We'll work together to find the most comfortable positioning with bolsters and blankets.

You're encouraged to ask any questions about manual therapy techniques or communicate any concerns. You can ask for a pause, a drink of water, a tissue, a blanket, an additional pillow or bolster, to use the nearby restroom, to reposition your body, or to express any concerns at any time. Your continuous comfort and feelings of safety are my top priority.

All appointments can be made easily and securely online.(https://square.site/book/5ES6EQDYTH2DT/kate-nichols-massage-therapy-brooklyn-ny) A valid credit card is required to reserve your appointment. Your card will not be charged. We'll check out after your session.

Please reschedule if you are experiencing nausea, vomiting, fever, rash, or other potentially contagious infections.